Think you’re doing the right thing by hitting the gym 6 days a week? Think again. Overtraining, poor recovery, and crash dieting can wreak havoc on your hormones — especially after 30. Here’s what to look out for and how to fix it.

Sign 1: You’re Constantly Sore and Not Recovering

Sign 2: Libido is Down — Not Up

Sign 3: You’ve Hit a Plateau (Despite Working Harder)

Sign 4: Your Sleep is a Mess

Sign 5: Mood Swings or Lack of Motivation

Smarter Training = Better Hormones